free 7-day menu

Start your day the hearty way with piping-hot baked beans on 2 slices of wholemeal toast from a small 400g loaf (Healthy Extra ‘b’ choice).

These easy-prep falafels make a great on-the-go lunch. Just pop into a lunch box along with a big crunchy salad.

Tender fish with a Middle Eastern twist, served with plenty of flavour-packed mash. Follow with some chopped melon and strawberries.

2 Ryvita Original Crunchy Rye Breads (3 Syns) with 3 The Laughing Cow Original Triangles (Healthy Extra ‘a’ choice) and a tangy salsa made from chopped tomatoes, cucumber, red onion, fresh mint and lemon juice.

Enjoy a full breakfast – as an omelette! Bacon, sausage and beans make fab fillings, and this recipe’s perfect for brunch, lunch or dinner, too.

Serve up a bowl of satisfying soup with a 60g wholemeal roll (Healthy Extra ‘b’ choice) for dunking. Follow with a satsuma and a pear.

Tasty mushroom sauce stirred through pappardelle pasta ribbons – our easy Syn-free recipe is a definite dinnertime winner.

Whizz 225g cooked fresh beetroot in a food processor with 1 crushed garlic clove and a pinch of dried red chilli flakes. Stir in enough fat-free natural yogurt to make a creamy dip and serve with veg sticks.

Top 50g All-Bran Original (Healthy Extra ‘b’ choice) with sliced banana and milk from your allowance (Healthy Extra ‘a’ choice).

Chunks of tuna, boiled egg and vibrant salad, all drenched in a delicious home-made dressing – this will bring the taste of summer to your lunch break!

You can still enjoy a Friday night curry on Slimming World! This healthy chicken tikka masala recipe is a Syn-free version of the nation’s favourite.

Tuck into a bowl of sliced strawberries topped with plain quark.

Start the day with easy overnight oats (containing your Healthy Extra ‘b’ choice) – prepped the night before, so all you need to do in the morning is grab a spoon.

This Free Slimming World quiche is a colourful, crustless wonder. Perfect for picnics or a healthy packed lunch!

Our burgers make a mouth-wateringly meaty meal. Top with 30g Cheddar (Healthy Extra ‘a’ choice) and serve with Slimming World chips.

Mix fat-free natural fromage frais with a pinch of mixed spice and dip in some pear slices.

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy it with a latte made with milk from your allowance (Healthy Extra ‘a’ choice).

A quick and tasty lunch that’ll keep you full all afternoon. Follow with some chopped melon.

Slow-cooked pork layered with barbecue sauce – make it even more mouth-watering by serving with roasted peppers, red onion and courgettes.

Drizzle chocolate dessert sauce (1 Syn per level tsp) over sliced oranges.

This extra special (and bang on-trend!) brekkie is made with a 65g wholemeal muffin (Healthy Extra ‘b’ choice).

Mix cooked, cooled pasta with 50g torn mozzarella (Healthy Extra ‘a’ choice) and chopped peppers, spring onions, tomatoes and cucumber. Stir in 1 level tbsp extra-light mayo (1 Syn). Follow with berries and fat-free natural fromage frais.

This classic dish is bound to become a Friday night favourite! Enjoy it with a dollop of tartare sauce (2½ Syns per level tbsp).

Crunch into carrot, pepper and cucumber sticks whenever the fancy takes you.

Whip up your scrummy breakfast using 2 slices of wholemeal bread from a small 400g loaf (Healthy Extra ‘b’ choice).

This Waldorf-style salad makes a fab lunch-box filler – and it’s really simple to put together.

A family favourite that’s Free and fantastically filling (that’s lentil-power for you!). Just add plenty of your favourite green veg.

Load a plate with chopped apple, pickled onions, mini gherkins and 3 Mini Babybel Lights (Healthy Extra ‘a’ choice).

Start your day the hearty way with piping-hot baked beans on 2 slices of wholemeal toast from a small 400g loaf (Healthy Extra ‘b’ choice).

These easy-prep falafels make a great on-the-go lunch. Just pop into a lunch box along with a big crunchy salad.

Tender fish with a Middle Eastern twist, served with plenty of flavour-packed mash. Follow with some chopped melon and strawberries.

2 Ryvita Original Crunchy Rye Breads (3 Syns) with 3 The Laughing Cow Original Triangles (Healthy Extra ‘a’ choice) and a tangy salsa made from chopped tomatoes, cucumber, red onion, fresh mint and lemon juice.