eat real food
Discover a simple, satisfying way to lose weight with Slimming World’s flexible healthy eating plan. Family meals or cooking for one, eating in or out, can’t cook or love to cook, there’s no need to ever go hungry or cut out your favourites… yes really!
get real support
Join a welcoming group or our digital service, Slimming World Online, for practical strategies, ideas and inspiration, all tailored to you… yes really!
see real results
Get expert help to make changes around food, drink and activity that work for you. Join today and start seeing results next week… yes really!
if you’re taking weight loss medication…
or coming off it, we’re here for you, too.
With expert support and our tailored resources, we’ll help you maximise your nutrition and build strong, lasting habits – to help you lose weight and maintain it long term.
Discover a world of weight losswithout dieting
Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.
a typical day
at last, an eating plan that fits into your life...
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Slimming World spaghetti bolognese
Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...