Name: Poached eggs and tomatoes on toast
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 3-4 tomatoes, halved (or 6-8 cherry tomatoes, left whole); Low-calorie cooking spray; 1 tsp white wine vinegar; 2 eggs*; 2 slices wholemeal bread from a small 400g loaf, toasted; Fresh basil leaves, optional; *Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs.

6 Syns per serving

This recipe will take you 20 minutes

Serves 1

Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.

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