free 7-day menu

By filling up on unlimited Free Foods, you'll naturally reduce your calorie intake for a great weight loss result. Choose from a huge range of foods, including lean meat and fish (or meat alternatives), fruit, veg, eggs, pasta, potatoes and rice.

Your measured daily Healthy Extra options – which include wholemeal bread, nuts, breakfast cereals, milk and cheese or dairy-free alternatives – provide a good balance of essential nutrients.

Nothing is off limits! Foods that are higher in calories and less filling – such as chocolate and alcohol – are counted as Syns and enjoyed in measured amounts to keep your slimming journey on track.