Dairy free
Gluten free
Vegetarian
Vegan

FREE

This recipe will take you 50 minutes

Makes 4

  • 1 medium sweet potato, peeled and cut into small chunks
  • 1 x 400g can mixed beans or pulses in water, drained and rinsed
  • 1 small red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp sweet smoked paprika
  • ½ level tbsp barbecue seasoning
  • 2 roasted red peppers in brine from a jar, drained and finely chopped
  • 1 tbsp tomato purée

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes