Name: Yakitori chicken and rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 2 large onions, 1 sliced, 1 diced; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 1 chicken stock cube, crumbled; 3 tbsp Chinese five-spice powder (or to taste. If you're not sure, just add a little and try it. You can always add more spice but you can't take it out!)*; 150g dried jasmine rice; 2 skinless and boneless chicken breasts, cut into strips; 1 large carrot, cut into batons; 2 peppers (red and yellow), deseeded and diced; 125g baby corn, cut into small chunks; 4 tbsp soy sauce; 4 tbsp rice vinegar; Sliced spring onions, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 35 minutes

Serves 4

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