FREE
This recipe will take you 35 minutes
Serves 4
- Low-calorie cooking spray
- 2 large onions, 1 sliced, 1 diced
- 4 garlic cloves, crushed
- 5cm piece fresh root ginger, peeled and grated
- 1 chicken stock cube, crumbled
- 3 tbsp Chinese five-spice powder (or to taste. If you're not sure, just add a little and try it. You can always add more spice but you can't take it out!)*
- 150g dried jasmine rice
- 2 skinless and boneless chicken breasts, cut into strips
- 1 large carrot, cut into batons
- 2 peppers (red and yellow), deseeded and diced
- 125g baby corn, cut into small chunks
- 4 tbsp soy sauce
- 4 tbsp rice vinegar
- Sliced spring onions, to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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