FREE
This recipe will take you 1 hour
Serves 4
- 2 medium onions, roughly chopped
- 4 garlic cloves, crushed
- 20g fresh root ginger, peeled and finely chopped
- 1 tbsp mild curry powder*
- 2 tsp ground cumin
- 1 tbsp tomato purée
- 227g can chopped tomatoes
- 2 vegetable stock cubes, crumbled
- 80g dried red lentils
- 1 medium carrot, diced
- 1 level tsp sweetener granules
- 600g butternut squash, peeled and cut into small chunks
- 400g can chickpeas, drained and rinsed
- 1 large red pepper, deseeded and cut into small chunks
- 80g kale, stalks removed, shredded
- 150g cherry tomatoes
- Lime juice, to taste
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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