Name: Slimming World teriyaki noodles
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: Low-calorie cooking spray; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 2 large carrots, cut into matchsticks; 2 medium red onions, sliced; 1 vegetable stock cube (suitable for vegans); 3 tbsp tomato purée; 2 level tbsp Chinese five-spice powder*; 4 tbsp soy sauce; 2 tbsp rice vinegar; 250g dried wholewheat noodles; 1 large broccoli, cut into florets; 250g mushrooms, sliced; 1 medium red pepper, deseeded and sliced; 225g can bamboo shoots, drained; Small pack fresh coriander, roughly chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Food Range

FREE

This recipe will take you 35 minutes

Serves 4

Low-calorie cooking spray
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
2 large carrots, cut into matchsticks
2 medium red onions, sliced
1 vegetable stock cube (suitable for vegans)
3 tbsp tomato purée
2 level tbsp Chinese five-spice powder*
4 tbsp soy sauce
2 tbsp rice vinegar
250g dried wholewheat noodles
1 large broccoli, cut into florets
250g mushrooms, sliced
1 medium red pepper, deseeded and sliced
225g can bamboo shoots, drained
Small pack fresh coriander, roughly chopped
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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