3 Syns per serving
This recipe will take you 30 minutes
Serves 2
- 4 level tbsp teriyaki sauce
- 1 tbsp soy sauce
- 4 spring onions, roughly chopped
- 2 tbsp rice wine vinegar or cider vinegar
- 300g skinless and boneless chicken mini fillets
- 200g exotic or chestnut mushrooms
- Low-calorie cooking spray
- 2 pak choi, roughly chopped
- 250g frozen soya beans (edamame)
- 2 level tsp sesame seeds
- 2 medium carrots, peeled and shredded lengthways
- ½ small pack fresh mint, leaves picked
- Lime wedges, to serve
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.