Name: Sweetcorn fritter with salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 6 large eggs; 340g can sweetcorn kernels in water, drained; 6 spring onions, finely sliced; 1 green pepper, deseeded and diced; 1 red pepper, deseeded and diced; 300g tomatoes, diced; 1 red chilli, deseeded and diced (optional); 1 tbsp tomato purée; Juice of 2 limes; Low-calorie cooking spray; Rocket, to serve

FREE

This recipe will take you 25 minutes

Serves 4

each serving contains

KCal
241
Carbs
16g
Fibre
5.3g
Protein
16g
Fat
11g
Saturates
2.8g
Sugars
11g
Salt
0.42g

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