Food Range
FREE
This recipe will take you 45 minutes
Serves 4
- 250g dried yellow split peas, rinsed
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 3 garlic cloves, crushed
- 3cm piece fresh root ginger, peeled and finely grated
- 2 large carrots, diced
- 2 medium sweet potatoes, diced
- 4 tbsp tomato purée
- 4 tbsp medium curry powder
- 1 tsp ground cinnamon
- 1 litre hot vegetable stock
- 2 medium red peppers, deseeded and diced
- 1 tbsp dried fenugreek
- ½ tsp nigella seeds
- 4 tbsp soy sauce
- 100g fat-free natural yogurt
- Handful of fresh coriander, finely chopped
- Grated zest and juice of 1 lime
Find me at Iceland, the Food Warehouse and Dunnes Stores
This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.
Buy from Icelandbreakfast
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