Name: Sweet potato dhal soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 250g dried yellow split peas, rinsed; Low-calorie cooking spray; 1 large onion, finely chopped; 3 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and finely grated; 2 large carrots, diced; 2 medium sweet potatoes, diced; 4 tbsp tomato purée; 4 tbsp medium curry powder; 1 tsp ground cinnamon; 1 litre hot vegetable stock; 2 medium red peppers, deseeded and diced; 1 tbsp dried fenugreek; ½ tsp nigella seeds; 4 tbsp soy sauce; 100g fat-free natural yogurt; Handful of fresh coriander, finely chopped; Grated zest and juice of 1 lime

Food Range

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This recipe will take you 45 minutes

Serves 4

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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