Name: Spicy veggie burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Cuisine: Italian
Ingredients: 25g dried quinoa; 1 small carrot, finely grated; Low-calorie cooking spray; 100g mushrooms, diced; 5cm piece fresh root ginger, peeled and finely grated; 3 spring onions, sliced; 1 garlic clove, finely grated; 2 large chillies (1 green, 1 red), deseeded and finely chopped; 1 medium pepper (any colour), deseeded and finely diced; 1 medium onion, finely diced; 200g can sweetcorn kernels, drained; 1 level tbsp Chinese five-spice powder*; 2 x 400g cans chickpeas, drained and rinsed; 170g frozen edamame (soya beans), thawed; Grated zest of 1 lime; Small pack fresh coriander, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

FREE

This recipe will take you 45 minutes plus 10 minutes cooling

Makes 8

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime

lunch

Jacket potato with mixed beans and salad

Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!

dinner

Chilli con carne

Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food

Search for moredeliciousrecipes

Two great ways tolose weight

Join a motivating weeklygroup

Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.

or join our flexibledigital service

Lose weight with our super-flexible digital service, with a strong online community at its heart. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control.