Name: Spicy tofu scramble
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 tsp medium curry powder*; 1 tsp cumin seeds; 1 tsp black mustard seeds; 1 tsp ground turmeric; Low-calorie cooking spray; 500g baby button mushrooms, halved or sliced; 3 peppers (any colours), deseeded and roughly chopped; 6 spring onions, sliced; 1cm piece fresh root ginger, peeled and grated; 2 garlic cloves, finely chopped; 1 red chilli, deseeded and finely chopped; 2 x 350g packs plain silken tofu; Chopped fresh dill, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

FREE

This recipe will take you 30 minutes

Serves 4

each serving contains

KCal
182
Carbs
17g
Fibre
4.4g
Protein
14g
Fat
6g
Saturates
0.8g
Sugars
10g
Salt
0.07g

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