FREE
This recipe will take you 5 hours 20 minutes
Serves 4
- Low-calorie cooking spray
- 1 large onion, thinly sliced
- 2 garlic cloves, crushed
- 500g lean beef mince (5% fat or less)
- 2 green chillies, deseeded and thinly sliced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Pinch of cayenne pepper
- 1 red and 1 yellow pepper, deseeded and chopped
- 4 ripe plum tomatoes, chopped
- 300ml hot beef stock
- 400g can mixed beans, drained and rinsed
- Chopped fresh coriander, to serve
- Plain boiled rice and lime wedges, to serve
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