Name: Slow-cooker chicken curry
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 600g skinless and boneless chicken thighs, visible fat removed; 1 large onion, roughly chopped; 2 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and grated; 2 large red peppers, deseeded and chopped; 2 x 400g cans chopped tomatoes; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground turmeric; 1 tsp garam masala; 1 tbsp curry powder*; 100g fat-free natural yogurt; Boiled plain rice, to serve; Small pack fresh coriander, roughly chopped, to serve; Sliced red chilli, to serve (optional); *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 3 hours 30 minutes

Serves 4

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