Dairy free
Freezer friendly

Food Range

FREE

This recipe will take you 45 minutes

Serves 4

  • Low-calorie cooking spray
  • 4 skinless and boneless chicken breasts, diced
  • 2 large peppers (red and yellow), deseeded and cut into thin strips
  • 2 medium carrots, halved and cut into batons
  • 225g can sliced water chestnuts, drained
  • Bunch of spring onions, chopped
  • 200g prepared pineapple, cut into small chunks

For the sauce:

  • 4 garlic cloves
  • 5cm piece fresh root ginger, peeled and grated
  • 640g roasted red peppers in brine from a jar, drained
  • 6 tbsp tomato purée
  • 2 x 330ml cans diet fizzy orange drink
  • 2 vegetable stock cubes, crumbled
  • 8 tbsp white wine vinegar
  • 8 tbsp rice vinegar
  • 4 tbsp dark soy sauce

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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