Name: Mushy pea curry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 275g dried basmati rice; Low-calorie cooking spray; 1 large onion, finely chopped; 3 tbsp curry powder*; 8 tomatoes, diced; 2 x 300g cans mushy peas; 1 pack of fresh coriander, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 15 minutes

Serves 4

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