FREE
This recipe will take you 40 minutes
Serves 4
- 12 Slimming World sausages (or use other low-fat sausages and count the Syns)
For the vegetable mash:
- 2 large floury potatoes, such as Maris Piper or King Edward, diced
- 1 large parsnip, diced
- 5 large carrots, diced
For the gravy:
- Low-calorie cooking spray
- 3 large onions, sliced
- 2 medium carrots, grated
- 2 tbsp soy sauce
- 2 tbsp Bovril
- 2 tbsp balsamic vinegar
- 1 tsp dried rosemary
- 500ml hot beef stock
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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