FREE
This recipe will take you 40 minutes
Serves 4
- Low-calorie cooking spray
- 1 medium onion, finely chopped
- 3 garlic cloves, crushed
- 2 x 400g cans chopped tomatoes with herbs
- 1½ tsp smoked paprika
- 1 tsp ground cumin
- 100g baby spinach
- 400g can cannellini beans, drained and rinsed
- 4 large eggs*
- Roughly chopped fresh parsley, to serve
- *Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs.
each serving contains
KCal
247
Carbs
24g
Fibre
7.4g
Protein
16g
Fat
6.8g
Saturates
1.8g
Sugars
12g
Salt
1g
low
medium
high
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