Dairy free

Food Range

FREE

This recipe will take you 45 minutes

Serves 4

  • Low-calorie cooking spray
  • 2 medium onions, diced
  • 4 garlic cloves, roughly chopped
  • 5cm piece fresh root ginger, peeled and roughly chopped
  • 1 heaped tbsp Chinese five-spice powder*
  • 2 tbsp tomato purée
  • 1 carrot, cut into batons
  • 4 tbsp dark soy sauce
  • 1 tbsp Marmite
  • 2 peppers (red and yellow), deseeded and sliced
  • 4 skinless and boneless chicken breasts, thinly sliced
  • 4 dried noodle nests
  • 300g fresh bean sprouts, rinsed
  • Bunch spring onions, chopped
  • Small pack fresh coriander, chopped, reserving a few sprigs to serve
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

to unlock all of our amazing recipes...

Join now

Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

Buy from Iceland

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes

Search for moredeliciousrecipes