Name: Red lentil dhal
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300g dried red lentils, drained and rinsed; 2 large carrots, diced; 2 tbsp madras curry powder*; 2 x 400g cans chopped tomatoes; 450g fresh spinach; Juice of ½ lemon; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

FREE

This recipe will take you 45 minutes

Serves 4

each serving contains

KCal
364
Carbs
48g
Fibre
19g
Protein
25g
Fat
2.8g
Saturates
0.4g
Sugars
13g
Salt
0.19g

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