FREE
This recipe will take you 45 minutes
Serves 4
- 3 garlic cloves
- 5cm piece fresh root ginger, peeled and chopped
- 8 tbsp tomato purée
- 5 tbsp garam masala
- 2 tbsp mild curry powder*
- Low-calorie cooking spray
- 1 medium carrot, diced
- 2 large red onions, diced
- 2 vegetable stock cubes
- 400g can chickpeas, drained and rinsed
- 1 medium red pepper, deseeded and diced
- 300g Quorn Pieces, diced
- 250g dried long-grain rice
- 1 tsp ground turmeric
- 200g green beans, trimmed and each cut into 3 pieces
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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