Gluten free

6 Syns per serving

This recipe will take you 50 minutes

Serves 1

Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.

  • ½ small red onion, finely chopped
  • ½ red pepper, deseeded and chopped
  • 1 small garlic clove, crushed
  • Low-calorie cooking spray
  • 2 on-the-vine tomatoes, skinned and chopped
  • 1 tbsp canned chopped tomatoes
  • 1 tsp tomato purée
  • 1 tsp dried oregano
  • 1 skinless and boneless chicken breast
  • 40g reduced-fat Cheddar, grated
  • 1 cherry tomato, halved
  • 1 tsp finely chopped fresh basil

each serving contains

  • KCal

    328

  • Carbs

    12g

  • Fibre

    4.3g

  • Protein

    46g

  • Fat

    8.9g

  • Saturates

    4.5g

  • Sugars

    10g

  • Salt

    0.9g

  • low

  • medium

  • high

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