Name: Pilau rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g dried basmati and wild rice; 1 vegetable stock cube, suitable for vegans, crumbled; ½ x 400g can chickpeas, drained and rinsed; 100g frozen peas; Low-calorie cooking spray; ½ tsp cumin seeds; 1 tbsp mild curry powder*; 1 tsp ground turmeric; 2 tbsp chopped fresh coriander; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 30 minutes

Serves 4

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