Dairy free
Gluten free
Vegetarian
Vegan

FREE

This recipe will take you 30 minutes

Serves 4

  • 300g dried basmati and wild rice
  • 1 vegetable stock cube, suitable for vegans, crumbled
  • ½ x 400g can chickpeas, drained and rinsed
  • 100g frozen peas
  • Low-calorie cooking spray
  • ½ tsp cumin seeds
  • 1 tbsp mild curry powder*
  • 1 tsp ground turmeric
  • 2 tbsp chopped fresh coriander
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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