Name: All-day breakfast omelette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: Low-calorie cooking spray; 6 Slimming World sausages (or use other low-fat sausages and count the Syns), defrosted then roughly chopped; 8 large eggs; Handful of fresh parsley, finely chopped, plus extra to serve; 12 back bacon rashers, visible fat removed, roughly chopped; 1 onion, finely chopped; 300g button mushrooms, halved or quartered; 300g midi plum tomatoes, quartered

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This recipe will take you 30 minutes

Serves 4

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