Name: Mushroom pies
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 30g dried porcini mushrooms; 60g dried basmati and wild rice; Low-calorie cooking spray; 1 onion, finely chopped; 4 garlic cloves, crushed; 1 large leek, thinly sliced; 3 portobello mushrooms, roughly chopped; 200g chestnut mushrooms, halved; 200g baby button mushrooms; 200g mixed mushrooms; 1 low-salt vegetable stock pot, suitable for vegans; Half small pack fresh tarragon, leaves chopped; Half small pack fresh parsley, leaves chopped; 80g ready-rolled shortcrust pastry; 2 tsp nigella (or black onion) seeds

5 Syns per serving

This recipe will take you 1 hour 10 minutes plus 20 minutes soaking

Serves 4

each serving contains

KCal
237
Carbs
28g
Fibre
7.9g
Protein
11g
Fat
7.7g
Saturates
2.6g
Sugars
7.4g
Salt
0.21g

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