Dairy free
Vegetarian
Vegan

5 Syns per serving

This recipe will take you 1 hour 10 minutes plus 20 minutes soaking

Serves 4

  • 30g dried porcini mushrooms
  • 60g dried basmati and wild rice
  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 large leek, thinly sliced
  • 3 portobello mushrooms, roughly chopped
  • 200g chestnut mushrooms, halved
  • 200g baby button mushrooms
  • 200g mixed mushrooms
  • 1 low-salt vegetable stock pot, suitable for vegans
  • Half small pack fresh tarragon, leaves chopped
  • Half small pack fresh parsley, leaves chopped
  • 80g ready-rolled shortcrust pastry
  • 2 tsp nigella (or black onion) seeds

each serving contains

  • KCal

    237

  • Carbs

    28g

  • Fibre

    7.9g

  • Protein

    11g

  • Fat

    7.7g

  • Saturates

    2.6g

  • Sugars

    7.4g

  • Salt

    0.21g

  • low

  • medium

  • high

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