Name: Layered coronation chicken salad jars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: Italian
Ingredients: Low-calorie cooking spray; 1 medium onion, finely chopped; 2 tsp medium curry powder*; 300g cooked skinless and boneless chicken breast, shredded; 150g fat-free natural Greek yogurt; ½ small pack fresh coriander, roughly chopped; 300g white cabbage, finely shredded; 2 medium carrots, grated; Juice of ½ lemon, plus slices or wedges to serve (optional); 4 tomatoes, sliced; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 25 minutes

Serves 2

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