Name: King prawn dhansak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: Low-calorie cooking spray; 1 shallot, thinly sliced; 1 yellow pepper, deseeded and roughly chopped; 1 garlic clove, crushed; 1cm piece fresh root ginger, peeled and grated; 1 level tsp tandoori curry powder*; 215g can green lentils, drained and rinsed; 5 cherry tomatoes, halved; 100ml hot vegetable stock; 100g peeled raw king or tiger prawns; 50g baby spinach leaves; Coriander sprigs, to serve; Lemon wedges, to serve; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

FREE

This recipe will take you 30 minutes

Serves 1

each serving contains

KCal
377
Carbs
41g
Fibre
14g
Protein
35g
Fat
4.5g
Saturates
0.7g
Sugars
12g
Salt
1.7g

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