FREE
This recipe will take you 50 minutes
Serves 4
- 2 red onions, 1 cut into bite-size chunks and 1 finely chopped
- 1 large potato, washed and cut into bite-size chunks
- 1 large sweet potato, peeled and cut into bite-size chunks
- 1 red pepper, deseeded and cut into bite-size chunks
- Low-calorie cooking spray
- 2 large garlic cloves, crushed
- 1 tbsp ground cumin
- 1 tsp ground coriander
- ½ tbsp smoked paprika
- ¼ tsp chilli flakes
- 227g can chopped tomatoes
- 2 x 400g cans jackfruit, drained
- 400g can mixed beans or pulses in water, drained
- 3 tbsp tomato purée
- 1 vegetable stock cube, crumbled
- 200g can sweetcorn, drained
- ½ small pack fresh coriander, roughly chopped (optional)
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