FREE
This recipe will take you 55 minutes plus 5 minutes cooling
Serves 4
- Low-calorie cooking spray
- 2 onions, finely diced
- 2 tbsp harissa spice mix*
- 3 tbsp tomato purée
- 500g lean beef mince (5% fat or less)
- 1 red pepper, deseeded and diced
- 1 yellow pepper, deseeded and diced
- 500g passata
- 400g can chopped tomatoes
- 250g cherry tomatoes, halved
- 1 tsp garlic granules
- 300g dried orzo
- 100g fat-free natural Greek yogurt
- 1 tbsp finely chopped fresh mint
- Large handful baby spinach
- 1 tbsp finely chopped fresh coriander
- 3 spring onions, finely sliced
- 1 tbsp pomegranate seeds
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.