Dairy free
Gluten free
Extra Easy SP

FREE

This recipe will take you 50 minutes

Serves 4

  • 1 head of cauliflower, leaves and stalks trimmed off, cut into florets
  • Low-calorie cooking spray
  • 2 x 400g cans green, brown or black lentils, drained and rinsed
  • 200g green beans, trimmed and halved
  • 250ml low-salt chicken stock, made with ½ a stock cube
  • 4 skinless and boneless white fish fillets (we used cod), patted dry
  • 4 spring onions, finely sliced
  • 1 garlic clove, crushed
  • 10g fresh flat-leaf parsley, chopped
  • 1 lemon, cut into wedges, to serve

each serving contains

  • KCal

    317

  • Carbs

    31g

  • Fibre

    13g

  • Protein

    37g

  • Fat

    2.7g

  • Saturates

    0.6g

  • Sugars

    5.7g

  • Salt

    0.37g

  • low

  • medium

  • high

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