Name: Fish tray bake with cauliflower and lentils
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 head of cauliflower, leaves and stalks trimmed off, cut into florets; Low-calorie cooking spray; 2 x 400g cans green, brown or black lentils, drained and rinsed; 200g green beans, trimmed and halved; 250ml low-salt chicken stock, made with ½ a stock cube; 4 skinless and boneless white fish fillets (we used cod), patted dry; 4 spring onions, finely sliced; 1 garlic clove, crushed; 10g fresh flat-leaf parsley, chopped; 1 lemon, cut into wedges, to serve

FREE

This recipe will take you 50 minutes

Serves 4

each serving contains

KCal
317
Carbs
31g
Fibre
13g
Protein
37g
Fat
2.7g
Saturates
0.6g
Sugars
5.7g
Salt
0.37g

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