2 Syns per serving
This recipe will take you 50 minutes
Serves 4
- Low-calorie cooking spray
- 4 skinless and boneless white fish fillets, such as cod or haddock
- Juice of 1 lemon, plus lemon wedges to serve
- 1kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips
- 2 eggs
- 2 small slightly stale slices wholemeal bread from a small 400g loaf, whizzed into breadcrumbs in your food processor
- Small handful fresh parsley, finely chopped
For the minted mushy peas:
- 500g frozen peas
- 100g fat-free natural fromage frais
- ½ bunch spring onions, sliced
- Small handful fresh mint leaves
For the tartare sauce:
- 4 gherkins, roughly chopped
- 1 small red onion, finely chopped
- 1 tbsp capers
- 2 level tbsp extra-light mayonnaise
- 200g fat-free natural fromage frais
- 1 tbsp finely grated zest from an unwaxed lemon
- Chopped fresh dill, to serve
breakfast
Omelette brekkie
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lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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