Name: Curried veggie burger and chips
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 carrot, coarsely grated; ½ red pepper, deseeded and finely chopped; 1-2 tsp mild curry powder*; 2 x 400g cans of butter beans, drained and rinsed; 110g sweetcorn kernels, drained; 60g fresh wholemeal breadcrumbs; 1 medium egg, beaten; 900g floury potatoes, such as Maris Piper or King Edward, cut into 1cm-thick chips; Low-calorie cooking spray; 4 x 60g wholemeal bread rolls, halved; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

7½ Syns per serving

This recipe will take you 1 hour

Serves 4

Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.

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