7½ Syns per serving
This recipe will take you 1 hour
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 1 small onion, finely chopped
- 1 carrot, coarsely grated
- ½ red pepper, deseeded and finely chopped
- 1-2 tsp mild curry powder*
- 2 x 400g cans of butter beans, drained and rinsed
- 110g sweetcorn kernels, drained
- 60g fresh wholemeal breadcrumbs
- 1 medium egg, beaten
- 900g floury potatoes, such as Maris Piper or King Edward, cut into 1cm-thick chips
- Low-calorie cooking spray
- 4 x 60g wholemeal bread rolls, halved
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
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