FREE
This recipe will take you 50 minutes
Serves 4
- 200g dried red split lentils, rinsed
- 1 butternut squash, peeled, deseeded and cut into 2cm chunks, or 800-900g prepared butternut squash chunks
- ½ tsp ground turmeric
- 1 tbsp medium curry powder*
- 1 litre hot vegetable stock, suitable for vegans
- 6cm piece fresh root ginger, peeled and finely grated
- 2 garlic cloves, crushed
- 1 tbsp black or brown mustard seeds
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds, lightly crushed
- Juice of 1 unwaxed lemon
- 1 green chilli, finely chopped, to serve
- ¾ small pack fresh mint, leaves finely sliced, to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.