Dairy free
Vegetarian
Vegan

8½ Syns per serving

This recipe will take you 45 minutes

Serves 4

Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.

  • 1 large onion, thinly sliced
  • 1 large sweet potato, peeled and grated
  • 1 large carrot, grated
  • 2cm piece fresh root ginger, peeled and grated
  • ½-1 red chilli, deseeded and finely chopped
  • 2 tsp mild curry powder*
  • 50g gram flour (also known as chickpea flour)
  • Zest and juice of 1 unwaxed lime
  • Low-calorie cooking spray
  • 4 x 60g wholemeal rolls, split
  • Sliced lettuce, cucumber, tomato and roasted red peppers from a jar, to serve

For the sauce:

  • 4 tbsp plain unsweetened soya yogurt with added calcium
  • 1 level tbsp mango chutney
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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