Name: Slimming World Chinese chicken curry
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 small celeriac, diced; 2 large carrots, one diced, one cut into matchsticks; 1 large onion, diced; 3cm piece fresh root ginger, peeled and grated; 3 garlic cloves, crushed; 1 small red chilli, deseeded and chopped; 3 tbsp mild curry powder*; 2 tsp Chinese five-spice powder*; 1 chicken stock cube, crumbled; Low-calorie cooking spray; 600g skinless and boneless chicken breasts, cut into strips; 120g sugar snap peas; 1 large red pepper, deseeded and diced; 4 tbsp dark soy sauce; 3 tbsp lime juice; 225g can bamboo shoots, drained; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Food Range

FREE

This recipe will take you 45 minutes

Serves 4

1 small celeriac, diced
2 large carrots, one diced, one cut into matchsticks
1 large onion, diced
3cm piece fresh root ginger, peeled and grated
3 garlic cloves, crushed
1 small red chilli, deseeded and chopped
3 tbsp mild curry powder*
2 tsp Chinese five-spice powder*
1 chicken stock cube, crumbled
Low-calorie cooking spray
600g skinless and boneless chicken breasts, cut into strips
120g sugar snap peas
1 large red pepper, deseeded and diced
4 tbsp dark soy sauce
3 tbsp lime juice
225g can bamboo shoots, drained
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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