FREE
This recipe will take you 30 minutes
Serves 4
- Low-calorie cooking spray
- 2 tsp cumin seeds
- 1 tbsp black mustard seeds
- 4 tsp ground coriander
- 2 tsp ground turmeric
- ½ tsp cayenne pepper
- 4 large garlic cloves, crushed
- 1 medium-hot red chilli, deseeded and finely chopped
- 2 x 400g cans chopped tomatoes
- 2 x 400g cans chickpeas, drained and rinsed
- Juice of 1 small lemon
- 500g baby spinach
- 4 large eggs*
- Chopped fresh coriander, to serve
- *Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs.
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