Dairy free
Gluten free
Vegetarian
Extra Easy SP

FREE

This recipe will take you 30 minutes

Serves 4

  • Low-calorie cooking spray
  • 2 tsp cumin seeds
  • 1 tbsp black mustard seeds
  • 4 tsp ground coriander
  • 2 tsp ground turmeric
  • ½ tsp cayenne pepper
  • 4 large garlic cloves, crushed
  • 1 medium-hot red chilli, deseeded and finely chopped
  • 2 x 400g cans chopped tomatoes
  • 2 x 400g cans chickpeas, drained and rinsed
  • Juice of 1 small lemon
  • 500g baby spinach
  • 4 large eggs*
  • Chopped fresh coriander, to serve
  • *Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs.

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