7 Syns per serving

This recipe will take you 35 minutes plus 1 hour marinating

Serves 4

Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.

  • 8 skinless and boneless chicken thighs, visible fat removed, cut into bite-size pieces
  • 3 level tbsp tikka curry powder*
  • 250g fat-free natural Greek-style yogurt
  • 3 garlic cloves, crushed
  • 4 x 60g wholemeal pitta breads
  • Lemon wedges, to serve

For the salad:

  • 1 cucumber, halved lengthways, deseeded and roughly chopped
  • 200g radishes, trimmed and quartered
  • 3 celery sticks, roughly chopped
  • 2 little gem lettuces, shredded
  • 100g fat-free natural Greek-style yogurt
  • 25g fresh coriander, leaves roughly chopped, reserving a few whole sprigs for the kebabs
  • *Spice blends are Free as long as they’re made from herbs and spices only and don’t include any Synned ingredients, like sugar, flour and oil. Check the label to be sure and count the Syns as necessary.

each serving contains

  • KCal

    413

  • Carbs

    41g

  • Fibre

    9.5g

  • Protein

    43g

  • Fat

    5.9g

  • Saturates

    1.7g

  • Sugars

    9.3g

  • Salt

    1.3g

  • low

  • medium

  • high

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