FREE
This recipe will take you 50 minutes
Serves 4
- Low-calorie cooking spray
- 2 medium onions, finely chopped
- 200g closed-cup mushrooms, sliced
- 6cm piece of root ginger, peeled and finely chopped
- 3 large garlic cloves, finely chopped
- 2 tbsp medium curry powder*
- 3 tbsp tomato purée
- 1 chicken stock cube
- 700g skinless and boneless chicken breasts, cut into bite-sized chunks
- 1 ripe tomato, roughly chopped
- 100g baby leaf spinach, roughly chopped
- Large handful of roughly chopped fresh coriander
- 4tbsp fat-free natural Greek yogurt
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.