Freezer friendly

Food Range

6 Syns per serving

This recipe will take you 30 minutes

Serves 4

Deduct 6 Syns if using Parmesan, parmigiano reggiano, grana padano fresh as a Healthy Extra ‘a’ choice.

  • 250g dried conchiglie pasta
  • Low-calorie cooking spray
  • 1 large onion, halved and sliced
  • 1 large courgette, sliced
  • 4 garlic cloves, crushed
  • 1 chicken stock cube, crumbled
  • 1 medium head of broccoli, cut into small florets
  • 200g baby spinach
  • Large pack fresh basil, roughly chopped
  • 120g Parmesan cheese, finely grated
  • 2 tbsp lemon juice
  • 600g skinless and boneless chicken breasts, cut into strips
  • 100g frozen green beans, cut into 4cm pieces
  • 200g cherry tomatoes

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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