Dairy free

1 Syn per serving

This recipe will take you 25 minutes

Serves 4

  • 3 large skinless and boneless chicken breasts, cut into strips
  • 4 tbsp dark soy sauce
  • 250g dried long-grain white rice
  • Low-calorie cooking spray
  • 2 carrots, cut into matchsticks
  • 1 red pepper, deseeded and cut into thin strips
  • 100g mangetout
  • 150g shiitake mushrooms, stalks removed, very thinly sliced
  • 3 level tbsp teriyaki sauce
  • 100ml hot chicken stock
  • 1 dried seaweed sheet (nori), shredded (optional)

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