Freezer friendly

Food Range

6 Syns per serving

This recipe will take you 30 minutes

Serves 4

Deduct 6 Syns if using Parmesan, parmigiano reggiano, grana padano fresh as a Healthy Extra ‘a’ choice.

  • 200g dried orzo pasta
  • Low calorie-cooking spray
  • 1 large onion, sliced
  • 3 garlic cloves, crushed
  • 6 tbsp tomato purée
  • 1 chicken stock cube, crumbled
  • 3 tbsp smoked paprika
  • 400g can chopped tomatoes
  • 1 tsp dried tarragon
  • ½ tsp dried oregano
  • 120g Parmesan cheese, finely grated
  • 60g fat-free natural yogurt
  • 300g skinless and boneless chicken breasts, cut into strips
  • 2 large peppers (any colours), deseeded and thinly sliced
  • 200g green beans, topped and tailed and cut into 5cm pieces
  • 200g cooked and peeled king prawns, thawed if frozen

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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