Gluten free
Extra Easy SP

FREE

This recipe will take you 55 minutes

Serves 4

  • 1½ tbsp ground cumin
  • 1 tbsp ground coriander
  • 4 skinless and boneless chicken breasts
  • 3 red onions, sliced into wedges
  • 3 garlic cloves, crushed
  • 2 x 400g cans chickpeas, drained and rinsed
  • 4 large tomatoes, halved
  • 2 red peppers, deseeded and thinly sliced
  • 1 tsp dried chilli flakes (optional)
  • 2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges
  • Low-calorie cooking spray
  • 200g baby spinach
  • 200g fat-free natural Greek yogurt
  • 30g fresh parsley, leaves finely chopped

each serving contains

  • KCal

    551

  • Carbs

    51g

  • Fibre

    16g

  • Protein

    56g

  • Fat

    8.6g

  • Saturates

    1.2g

  • Sugars

    17g

  • Salt

    0.37g

  • low

  • medium

  • high

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