Name: Chicken and chickpea tray bake
Total time: 55 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1½ tbsp ground cumin; 1 tbsp ground coriander; 4 skinless and boneless chicken breasts; 3 red onions, sliced into wedges; 3 garlic cloves, crushed; 2 x 400g cans chickpeas, drained and rinsed; 4 large tomatoes, halved; 2 red peppers, deseeded and thinly sliced; 1 tsp dried chilli flakes (optional); 2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges; Low-calorie cooking spray; 200g baby spinach; 200g fat-free natural Greek yogurt; 30g fresh parsley, leaves finely chopped

FREE

This recipe will take you 55 minutes

Serves 4

each serving contains

KCal
551
Carbs
51g
Fibre
16g
Protein
56g
Fat
8.6g
Saturates
1.2g
Sugars
17g
Salt
0.37g

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