4 Syns per serving
This recipe will take you 1 hour
Serves 4
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
- Low-calorie cooking spray
- ½ onion, finely chopped
- ½ leek, thinly sliced
- 1 celery stick, finely chopped
- 1 tbsp vegetable stock
- 50g fat-free natural cottage cheese
- 1 level tsp Dijon mustard
- 1 tsp chopped fresh thyme
- 1 large egg, beaten
- 4 stale slices of bread from a small 400g wholemeal loaf, blitzed into crumbs
- 8 frozen Quorn Fillets
- 1 level tbsp plain flour
- 4 Linda McCartney’s Red Onion & Rosemary Sausages, slightly defrosted (this helps the ‘bacon’ stick to them)
- 2 chilled Quorn Vegetarian Bacon rashers, sliced into 3cm-wide strips
- 1 level tbsp maple syrup
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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