Name: Cauliflower steak curry
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 large cauliflowers, smaller leaves reserved (tough outer leaves discarded); 2 tbsp mild or medium curry powder*; Low-calorie cooking spray; 1 large onion, finely chopped; 500ml hot vegetable stock, suitable for vegans; 300g dried long-grain rice; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 45 minutes

Serves 4

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