FREE
This recipe will take you 45 minutes
Serves 4
- 2 large cauliflowers, smaller leaves reserved (tough outer leaves discarded)
- 2 tbsp mild or medium curry powder*
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 500ml hot vegetable stock, suitable for vegans
- 300g dried long-grain rice
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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