Name: Cauliflower and chickpea dhal
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 cauliflower, cut into small florets; 2 red peppers, deseeded and sliced; 2 red onions, quartered; 1 sweet potato, peeled and diced; 1 tbsp smoked paprika; 5 tsp ground cumin; 3 tsp ground coriander; Low-calorie cooking spray; 4 garlic cloves; 5cm piece fresh root ginger, peeled and roughly chopped; ½ small pack fresh coriander; 4 tbsp mild curry powder*; 2 onions, finely chopped; 3 tbsp tomato purée; 2 x 400g cans chickpeas, drained, liquid reserved; Juice of 1 unwaxed lemon; 1 tbsp dark soy sauce; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This recipe will take you 1 hour

Serves 4

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