Food Range

FREE

This recipe will take you 1 hour

Serves 4

  • 1 small butternut squash, peeled, deseeded and diced
  • 3 tbsp Cajun seasoning*
  • Low-calorie cooking spray
  • 200g dried conchiglie (or other pasta shapes)
  • 3 garlic cloves, chopped
  • 6 tbsp tomato purée
  • 2 tbsp smoked paprika
  • 1 tbsp hot curry powder*
  • 2 vegetable stock cubes, crumbled
  • 250g plain quark
  • 2 celery sticks, diced
  • 200g can sweetcorn, drained
  • 1 tsp dried oregano
  • 2 small red onions, diced
  • 300g peeled raw king or tiger prawns, thawed if frozen
  • 300g green beans, trimmed and cut into 3cm pieces
  • 2 medium peppers (red and yellow), deseeded and chopped
  • 250g baby plum or cherry tomatoes, halved
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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