FREE
This recipe will take you 40 minutes
Serves 4
- Low-calorie cooking spray
- 1 level tbsp Cajun seasoning*
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp dried oregano
- 450g boneless, skinless chicken breasts, cut into chunks
- 200g button mushrooms, quartered
- 200g dried rigatoni pasta
- 1 small onion, coarsely chopped
- 1 red and 1 yellow pepper, deseeded and chopped
- 2 large garlic cloves, thinly sliced
- 230ml hot chicken stock
- 250g plain quark
- Few sprigs fresh coriander, chopped
- *Spice blends are free so long as they’re made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.