Name: Bean cassoulet
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 12 baby onions or shallots; 2 garlic cloves, finely chopped; 1 celery stalk, finely chopped; 2 large carrots, cut into bite-size chunks; 2 tsp dried mixed herbs; 200g can chopped tomatoes; 280ml hot vegetable stock (suitable for vegans); 200g green beans, cut into short lengths; 2 x 400g cans mixed beans, drained; A handful of fresh parsley, finely chopped

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Serves 4

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