6 Syns per serving
This recipe will take you 25 minutes
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 300g king oyster or shiitake mushrooms (or any other type that can be shredded)
- Low-calorie cooking spray
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp tomato purée
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ¼ tsp cayenne pepper
- 4 x 60g wholemeal rolls
- Lettuce leaves, to serve
- Free vegan slaw, to serve (we made ours by stirring together shredded carrot, red onion and red cabbage, chopped fresh parsley and plain unsweetened soya yogurt with added calcium)
For the sauce:
- 250g passata
- 1 tbsp Henderson’s relish (or Worcestershire sauce if you don’t need this to be vegetarian/vegan)
- 1 tbsp balsamic vinegar
- ½ tsp mustard powder
- 1 level tsp sweetener
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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